A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

COOKING oil is a definite kitchen staple used for frying, baking, roasting, grilling, and plenty more. But with so many ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Creating a calorie deficit, where you consume fewer calories than you burn, is a key factor in losing weight, and cutting ...

Low-density lipoproteins (LDL) cholesterol is bad for us but high-density lipoprotein (HDL) cholesterol is good.

Tim Spector says he threw away one food when he realised "my wife was right". The epidemiologist and co-founder of science ...

For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

Higher dietary cholesterol intake is linked to an increased risk of myocardial infarction among U.S. veterans, reinforcing ...