The muscle group on everyone’s mind this winter? The pelvic floor. But hold fire on the Kegels – fitness experts say Pilates is the new go-to workout for strengthening your pelvic floor.

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

The Pelvic Floor Distress Inventory (PFDI ... and is an option where pharmacotherapy is not tolerated. Percutaneous Posterior Tibial Nerve Stimulation Percutaneous posterior tibial nerve ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top exercises to keep your body mobile.

pelvic curls also facilitate pelvic stability and practise your posterior tilt. This bodyweight exercise is perfect for building core strength, and we know the pelvic floor is an essential part of ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through tactics such as yoga, meditation and other relaxing techniques.