Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and ...

Livvy Dunne/Instagram RELATED: Livvy Dunne flaunts ‘double life’ in possibly last TikTok before LSU SEC opener Dunne was part of the fourth rotation on the floor and came through with the ...

pelvic curls also facilitate pelvic stability and practise your posterior tilt. This bodyweight exercise is perfect for building core strength, and we know the pelvic floor is an essential part of ...

It’s a muscle involved in almost every move you make. Flex your ankle, and your pelvic floor switches on. Raise your arm, and the pelvic floor stabilises you. Jump, and your pelvic floor activates to ...

Pelvic floor dysfunction (PFD) occurs when the muscles and nerves in the pelvis don’t work as they should. The pelvis is the area between your hips, and the pelvic floor is a group of muscles that ...