Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

The Jacobs School of Medicine and Biomedical Sciences hosted its first-ever Community Table event to celebrate the impactful partnerships formed between its first-year medical students and ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

It’s a full-circle moment: Jane Fonda created a workout series for Surpernatural, a virtual reality fitness subscription for Metaquest, that pays homage to and even mimics the original routines from ...

Lunar: A history of the moon in myths, maps and matter tells the story of the coexistence between humanity and the celestial ...

"I'm a girl from Minnesota who loves to ski. I realize people might not believe that. Maybe their perception will change ...

Mornings hold an unparalleled potential to shape the trajectory of your day. A well-structured morning routine is more than ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

The March 1990 issue of Playboy magazine featured an interview with the man who now sits and sleeps and signs executive ...