Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

We’re not going to sugar-coat this one, this legs and shoulders workout is long, and it’s tough. Here are the 12 best exercises from the experts. A true leg day always involves squats.

These shoulder exercises set fire to your upper body and the workout can be done in just 15 minutes at home. Get the full breakdown and a printable of the workout at Fit as a Mama Bear.