I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

A smoothie should be the easiest thing in the world to make. You throw in some fresh ingredients into a blender and press ...

Your favorite ranch dip just got a healthy makeover thanks to the beloved dairy superfood: cottage cheese. A cottage cheese ...

Brain Booster: Roasting and eating flax seeds over dal rice or snacks increases brain power. Flax seeds contain high amounts ...

A meta-analysis by the National Kidney Foundation found that individuals who produced 2 to 2.5 litres of urine daily were 50 ...

Egg yolk is rich in biotin, vitamins A, D, and E, and fatty acids, aiding in hair growth and reducing hair fall by nourishing ...

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...