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The 7 Best Grains to Eat, According to Nutritionists
Grains are a staple in the kitchen, bringing flavor and nutrients, but which are the best grains to eat? We asked nutrition ...
Why is there an egg shortage? What’s causing high prices and the best protein alternatives
In response to the dwindling supply and escalating prices, several major grocery chains have implemented purchase limits on ...
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Quinoa-stuffed peppers: A healthy twist on a classic dish
Stuffed peppers are a classic in many world cuisines. They are most often filled with a mixture of meat and rice, but what if ...
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10 High-Protein Nuts to Keep You Full and Energized All Day
Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...
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5 healthy breakfast foods that transform your morning drive
Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...
Eggs are expensive — a sports dietitian shares 4 cheaper high-protein ingredients to buy instead
Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...
Easy Ways to Add More Plant-Based Protein to Your Diet
As we age, protein becomes essential for maintaining muscle, supporting metabolism, and promoting overall health. While many turn to animal products for their protein intake, ...
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9 Super Healthy Seeds You Should Be Eating Today
Seeds are nutritional powerhouses packed with essential vitamins, minerals, healthy fats, and plant-based proteins.