It's a matter of daily discussion, and regardless of whatever anyone tells you, remember — it's never too late to rethink your food habits. Changing the basic ingredients is one of the most cost ...

However, even if you fall into the heavy drinking category, cutting back on alcohol may significantly reduce your risk of heart disease. Notably, a 10-year study found that when people with type 2 ...

“Your first step could be having an extra drink-free day in the week, only having one drink after dinner, or having soft drinks on a visit to the pub,” suggests Graeme Callander, policy lead ...

Educational leaders often grapple with the challenge of distinguishing between standards and curriculum and how to prepare teacher teams to design effective learning experiences for students. While ...

Alcohol is a part of many people’s lives and can be hard to avoid. However, drinking more than the recommended amount can be harmful to your heart and general health. While there is no completely safe ...

“Here in the UK we also have a situation where the creative industries are economically exceptionally important, but often unloved by politicians, but AI companies are seen as the future,” said ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness ...

There is a heavier weight of academic work, and a responsibility and expectation to progress in your academic career at an accelerated speed, but there is a specific, stark difference in the drinking ...

Chocolate milk can provide carbohydrates and protein, making it a good post-workout recovery drink. More than 60% of your body is made up of water. You can lose quite a bit of water when you work out.

Choose what truly uplifts and sustains your health ... the government must rethink strategies to tame liquor sales and motivate addicts to cut back and finally quit drinking.

So we spoke to several addiction specialists and sober influencers about how to wind down the month and embrace mindful drinking in the future. Reflect on your experience. At its core, Dry January ...