Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Rishikesh is where you come to let go of the noise in your head and reconnect with the quiet parts of yourself. It’s not about the yoga poses or the river’s roar (though both do wonders)—it’s the way ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Leggo. Hatha Yoga Slow-paced with basic poses and breathing techniques. Beginners improving flexibility and posture. Vinyasa Yoga Dynamic, flow-based, syncing poses with breath. Building strength with ...

Practicing yoga together as a family can be a wonderful way to strengthen not just the body but also the mind. These six poses are simple, fun, and highly effective for improving retention power ...

Reflecting on the organisation of the Maha Kumbh, Sadhguru praised the Uttar Pradesh government for their extraordinary arrangements for the grand event. Listen to Story Sadhguru calls Maha Kumbh "the ...

In an exclusive interview with India Today's Akshita Nandagopal, spiritual leader Sadhguru Jaggi Vasudev shared insights on the significance of Maha Kumbh in Prayagraj, Moksha, Naga Sadhus and more.

Spiritual leader Sadhguru Jaggi Vasudev on Wednesday said that the Maha Kumbh Mela in Prayagraj is the 'greatest event on the planet' and that he will be attending his third Purna Kumbh for a two ...

Incorporating these relaxing yoga poses into your routine can greatly enhance your mental clarity and physical well-being whether you have a few minutes or an entire hour to dedicate to yourself ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

In this article, we take a close look at the top 10 effective yoga poses that promote relaxation and mental clarity, along with tips to perform them. Balasana, also known as the Child's Pose ...