Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Senior center executive director Sarah Howard encourages older residents living in Manistee to get out and try something new.

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

She remembers getting emotional as a freshman. It was the first time Isabella Motteler even tried the sport of wrestling. She ...

From dancing and gardening to cooking and card playing, there’s no shortage of activities for Lower Cape seniors this month.

NEARLY 70 senior beneficiaries were dancing, doing chair yoga and playing rhythmic games at M Hotel on Thursday (Feb 12) to ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!

The Jonesborough Senior Center offers a variety of fitness classes, including gentle yoga, kickboxing and Parkour, to enhance ...

Upgrades at the John D. Emanuel Senior Center include new carpeting, ceiling work, a commercial kitchen, and a push-button ...

GHSC will host a Chili Cook Off Football Party on Friday, September 7. Tasting will take place from 11 a.m. to 12 p.m., with ...

Pardon the dust. The Carson City Senior Center is fully open and is doing repair to its kitchen floors. Staff says thank you to Calvary Chapel for letting us use […] ...

Life is full. Our calendars are jam-packed, our to-do lists are never-ending, and many of us are running on empty. We move through our days on autopilot, hopping from one responsibility to the ...