In partnership with the Colorado Energy Office, the community is invited to join together for an informational meeting on ...
The Senior Resource Center and Fitness Lifestyles partnered together Wednesday to get senior citizens moving in Freeport.
Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...
Discover 6 science-backed, gentle exercises that help reverse aging symptoms. Learn easy, low-impact workouts to improve ...
What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email ...
Senior center executive director Sarah Howard encourages older residents living in Manistee to get out and try something new.
When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...
She remembers getting emotional as a freshman. It was the first time Isabella Motteler even tried the sport of wrestling. She ...
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