Most experts recommend getting seven to nine hours of sleep a night — so why do we sometimes get a full night’s rest and ...

Learn how waking up early could increase your lifespan, boost your health, and enhance your quality of life, according to ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

With the peak of cold and flu season here, did you know that getting enough sleep can help protect you from getting sick?

There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight ...

Here’s how to get more. Try to wake up and go to bed at the same time each day as this will help to regulate your sleep/wake ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...