Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

If you’re always feeling tired or sleepy, it might be time to see a professional. Experts highlight conditions that could be ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It ...

Patients with mood disorders experience recurrences of depressive and manic episodes throughout their lives. In this regard, ...

Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after an eight hour sleep.

A new study reveals that the body’s internal clock plays a key role in eating behavior, influencing when and how much adolescents eat.

Researchers found that teens with obesity ate more later in the day than their peers of healthy weight, and that their eating ...

Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after ...

A lot of your family and friends are probably battling the sniffles, a full-fledged cold or the flu right now.  One way to protect yourself  -- climb ...

SleepHub device, used in the clinical trial Dr Nigel Guest, who led the clinical trial Significant and enduring sleep improvements c ...

She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...