Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

If you’re always feeling tired or sleepy, it might be time to see a professional. Experts highlight conditions that could be ...

There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight ...

Reset your sleep cycle in seven days by keeping a consistent schedule, limiting screens, and optimizing your environment.

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It ...

Without enough sleep, doctors say the body doesn’t have enough time to do what it needs to do to maintain the immune system.

Getting enough sleep can help protect you from getting sick.“ Sleep is critically important to maintaining a healthy immune system, so we need to sleep enough. We also need to have good timing of our ...

Patients with mood disorders experience recurrences of depressive and manic episodes throughout their lives. In this regard, ...

There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight ...

A new study by investigators from Mass General Brigham and the Warren Alpert Medical School of Brown University reveals a ...