Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight ...

Reset your sleep cycle in seven days by keeping a consistent schedule, limiting screens, and optimizing your environment.

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It ...

Without enough sleep, doctors say the body doesn’t have enough time to do what it needs to do to maintain the immune system.

Getting enough sleep can help protect you from getting sick.“ Sleep is critically important to maintaining a healthy immune system, so we need to sleep enough. We also need to have good timing of our ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Here’s how to get more. Try to wake up and go to bed at the same time each day as this will help to regulate your sleep/wake ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...