For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping in a cooler room can make entering this stage easier. When you enter rapid ...

Sleep is essential for well-being, and cortisol plays a key role in regulating alertness and the sleep-wake cycle.

Researchers found that teens with obesity ate more later in the day than their peers of healthy weight, and that their eating ...

Patients with mood disorders experience recurrences of depressive and manic episodes throughout their lives. In this regard, ...

Almonds are another powerful sleep-promoting food. "Almonds are rich in magnesium, which promotes both relaxation and sleep," ...

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

A lot of your family and friends are probably battling the sniffles, a full-fledged cold or the flu right now.  One way to ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It ...