In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Knee pain is common in women over 50 due to oestrogen decline muscle loss and weight gain Learn why it happens and discover ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

The restorative pose known as Legs Up the Wall allows you to experience a passive stretch along your calves and hamstrings as you rest. How to: Lie down on your back with your right hip close to ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Leg pain swelling or numbness can indicate a wide range of underlying conditions Read this article to know what it could ...

Leg pain can be either injury related or overuse related. Leg injury in soccer players usually involves contusion from a direct blow or a muscle strain from a stretch type injury. Treatment is ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.