Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

ISU’s Emily Ryan is sore, but she’s shored up. That’s the best possible news for Iowa State when it comes to the ankle sprain ...

Taking a flight isn’t always as convenient as travelling by road. While air travel surely reduces the duration of the journey ...

The Premier League returns this week after the conclusion of the FA Cup fourth round, and talkSPORT has all the latest. Liverpool manager Arne Slot has opened up on his sending off in the ...

It is 2025 and many individuals find themselves reflecting on their fitness journeys and setting resolutions to improve their ...

Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.

Jumping may protect astronauts’ knee cartilage from microgravity damage. Studies on mice show it increases bone density.

Paul Boon considered himself generally fit and healthy before his first heart attack this year. The 54-year-old was enjoying ...

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...