Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Many people can identify chest or arm pain as being a red flag for a heart attack but there are other signs which are much ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

Pancreatic cancer can cause back pain that spreads from the abdomen. It often affects the middle of the back and may feel like a dull ache. For some people, the pain may come and go. Pancreatic ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important. Start on your hands and knees. gently move into the cow pose by arching your ...

A gallbladder attack can cause intense pain, nausea, and digestive distress, often occurring after fatty meals. While some ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

For instance, when your nasal passages are blocked due to allergies, mucus can drip down the back of ... to general upper airway discomfort. When trying to figure out whether your sore throat ...