Vernon County Over 50 is offering a gentle form of yoga starting March 4. To make this practice accessible for all the classes can be done while seated or using a chair for balance. No floor work.

Whether you're a seasoned yogi or interested in getting started with yoga, a Bowie-based fitness studio can help. Stephanie ...

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Keep Joints Mobile. Improve Balance. All these are possible with a regular yoga practice. In our seniors yoga class, we use chairs and other supports to maintain stability while practising. A yoga ...

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Among these, one tradition stands out for its elegance and profundity: offering a chair to a Senior Advocate or any advocate who is senior in the profession. Though simple in practice, this act ...

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