Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute ...

As we age, staying active becomes essential for maintaining health and well-being. Yoga offers a gentle way to improve flexibility, strength, and balance, making it an ideal choice for older adults.

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility, strength, and balance, while promoting relaxation and reducing stress.

These senior ladies will tell you that Justin Nutt has changed lives and is the Angel In their Midst. Justin Nutt is a nationally certified yoga instructor and wellness coordinator for Community ...

When it comes to exercise, a chair ... yoga instructor at my gym whose classes have become an addiction. She insists that working with a chair, occasionally, is for everybody, not just seniors.

SINGAPORE: A complaint group lit up with debate on Friday (Jan 17) when a photo of an elderly man lying down across the chairs at the back of a bus surfaced online. The uploader criticised the man ...