Amy's seemingly measured and sustainable approach involved a dedicated fitness routine, with weight training, boxing and ...

Sure, the StairMaster is reliable for a slow-and-go booty burn, while the treadmill is tried-and-true for interval sprints ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Zero Doubt Club, a Northeast Ohio-based wellness center, has introduced a GLP-1 weight-loss program that combines medical ...

An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like ...

From keeping a track of our protein intake to strength training 3-4 days in a week, here’s how to manage muscle loss and aging.

Rucking, a military-inspired exercise involving walking with a weighted backpack, is gaining popularity as it helps with ...

Starting on a weight-loss journey is a commendable step towards a healthier lifestyle. It requires dedication, consistency, ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...