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Use Protein Drinks to Lose a ‘Menopause Belly' Fast
When a doctor referred Christa Scott Fioresi, 54, to a local clinic for help with menopausal symptoms, the Atlanta empty ...
I discovered the secret to weight loss and shed 20kg in just nine months WITHOUT Ozempic or strict dieting: This is everything I did
An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like ...
CNET9h
Forget the Scale. Here's How to Lose Fat and Gain Muscle at the Same Time
Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...
fitnessvolt21h
Strength Training for Women: Ditch the Myths, Embrace the Power
Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...
9 tips for strength training gains, not pains, as you age
Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.
'Gogglebox' star Amy Tapper reveals how strength training helped her lose 5 stone over 3 years
Gogglebox star Amy Tapper unveiled her staggering five-stone – nearly 32kg – weight loss over three years in an Instagram ...
Woman Told She'd Lose Muscle During Chemo—She Had Other Plans
Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...
'I was shocked by holiday photo and lost five stone in five months'
Karlie, 31, says she still gets a lump in a throat when she looks at herself now, but 'not out of sadness, out of pure joy' ...
The Royal Gazette3d
Top five weight-loss mistakes to avoid in your journey
Starting on a weight-loss journey is a commendable step towards a healthier lifestyle. It requires dedication, consistency, ...
Cleveland Jewish News4d
Zero Doubt Club features new personalized weight-loss program
Zero Doubt Club, a Northeast Ohio-based wellness center, has introduced a GLP-1 weight-loss program that combines medical ...
Both The Treadmill And StairMaster Deliver An Intense Burn—But One Is More Effective
The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...
Worried about muscle loss and aging: Nutritionist shares her rulebook for healthy protein intake
From keeping a track of our protein intake to strength training 3-4 days in a week, here’s how to manage muscle loss and aging.