Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

When a doctor referred Christa Scott Fioresi, 54, to a local clinic for help with menopausal symptoms, the Atlanta empty ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Zero Doubt Club, a Northeast Ohio-based wellness center, has introduced a GLP-1 weight-loss program that combines medical ...