From morning workouts to household cleaning, discover how common daily activities could trigger severe asthma attacks in ...

Travel has always been an antidote for many, but now retreats are going one step further, offering tailored programmes to ...

The idea of using video games to reduce stress and anxiety might seem counterintuitive at first, especially given the common narrative that gaming can be addictive or overstimulating. However, ...

As a third of 18-24-year-olds are signed off work with stress, experts look at what needs to change Do you have a young adult ...

Is it the thrill of PUBG and Among Us, or the nostalgia of Ludo King, this guide has the perfect picks for adults who love to play, compete, and unwind on their phones.

Focusing on self-care activities like warm baths, reading and hobbies can boost mental health, but if negative feelings persist, seeking professional help is essential, she states. Although the ...

A recent study involving 2,000 adults has discovered ... video games, or attend quiz and trivia nights, two-thirds report a significant reduction in their stress levels and the ability to cope ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

New research suggests that a playful mindset can be instrumental during difficult times, such as the COVID-19 pandemic.

but for more and more people it is becoming a source of stress and anxiety. Financial pressures, social expectations and family obligations weigh particularly heavily on young adults, prompting ...