Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax while also being proven to ...

If clients are searching for a slice of paradise, suggest the Secrets St Lucia Resort & Spa, which is set to open in June.

Is it the thrill of PUBG and Among Us, or the nostalgia of Ludo King, this guide has the perfect picks for adults who love to play, compete, and unwind on their phones.

New research suggests that a playful mindset can be instrumental during difficult times, such as the COVID-19 pandemic.

Overall, while ideas around sex, such as the morality of premarital sex or taboos against certain activities, may have changed in the last century, the sex lives of Canadians tend to fall in line with ...

Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

A new study from Oregon State University confirms that positive and playful people came through the COVID pandemic better ...

Amanda Dietel won first place in the Jordan Lions and Jordaness Lions essay contest. Her essay was called “Three Things Adults Don’t Know.” Here is what Dietel wrote: “Why do parents get ...

Are you spending some time playing? There are many benefits for children when they play, and research shows that there are also many health benefits for adults. We got to thinking about this ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...