Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax while also being proven to ...

Is it the thrill of PUBG and Among Us, or the nostalgia of Ludo King, this guide has the perfect picks for adults who love to play, compete, and unwind on their phones.

New research suggests that a playful mindset can be instrumental during difficult times, such as the COVID-19 pandemic.

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without breaking the bank.

A new study from Oregon State University confirms that positive and playful people came through the COVID pandemic better ...

Adults with high levels of playfulness showed strong resilience during the COVID-19 pandemic compared to less playful ...

Are you spending some time playing? There are many benefits for children when they play, and research shows that there are also many health benefits for adults. We got to thinking about this ...