Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

“If you have a little lower back or hip pain going on, the pigeon stretch can help by releasing that hip, glute and lower back area.” Start on all fours. Keeping your hips over your ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...