Zach White, 23, and Elise Scalfani, 26, open up to PEOPLE about connecting through social media about their shared type 1 ...

For many, a cup of coffee isn’t complete without a creamer. And finding the right creamer can be just as important as the ...

If you need inspiration for a vegan Valentine's Day meal, we've got you covered, from sophisticated starters to delectable ...

More important than the game Sunday just might be your menu! But all the dips, chips, pizza and pop can spell diet disaster.

Sugar is everywhere, even where you least expect it. Did you know that 80% of our sugar intake comes from foods we think are healthy? It's time to uncover this surprising truth.

I love chicken salad but the mayo in it can be a point killer. I have been making this Zero-point chicken salad for year ...

Weight loss drugs like Ozempic and Wegovy are all the rage, but not everyone can afford them, and not everyone needs them to ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...