COOKING oil is a definite kitchen staple used for frying, baking, roasting, grilling, and plenty more. But with so many ...

The Mississippi Senate on Thursday passed a bill that would place a permanent, full-time youth court judge in every area of ...

High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...

Beauty follows objective patterns in nature, guided by evolution and mathematics. The Fibonacci sequence and Golden Ratio ...

Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

Want a stronger, tighter core? This one move, when done daily, can transform your abs, improve stability, and boost overall ...

Aside from being delicious straight from the jar, nut butters like peanut butter, almond butter, or cashew butter are quick, ...

What we put in our body has a key role to play in how we feel, our concentration level, and how much stress we feel. A ...

During this Healthy Lifestyle Awareness Month, discover how the right dietary choices can help combat stress and enhance your ...

Nuts and seeds: Some of the best sources of magnesium are nuts and seeds, including almonds, cashews, pumpkin seeds, ...

In an era where processed foods dominate supermarket shelves, it’s more important than ever to fuel the body with ...

"Too little fibre in the diet, less physical activity and dehydration are the principal causes," she explains. "However, in ...