Selenium is also critical for thyroid hormone production. “It helps convert T4 – the inactive hormone – into T3 which is the active hormone,” Nasser explains. Additionally, selenium protects the ...

We speak to future food investor Heather Courtney, general partner at Alwyn Capital, about alternative proteins and the ...

Chewing gum and sunflower seeds is more than a habit among MLB stars; it’s a tradition filled with history, superstition and ...

Nuts and seeds are nutrient-dense foods that play a significant role in promoting heart health. Regular consumption of these ...

COOKING oil is a definite kitchen staple used for frying, baking, roasting, grilling, and plenty more. But with so many ...

Aside from being delicious straight from the jar, nut butters like peanut butter, almond butter, or cashew butter are quick, ...

In an era where processed foods dominate supermarket shelves, it’s more important than ever to fuel the body with ...

"Citrus fruits like oranges, grapefruits, lemons, and limes are fantastic for strengthening your immune system, mainly ...

Curcumin, a chemical contained in turmeric, can cross the blood-brain barrier and is considered helpful for improving brain ...

A deficiency in B vitamins can result in poor concentration, slow information processing, and persistent fatigue. Ensuring ...