When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

This throwback video of Saif Ali Khan's yoga routine can inspire you to embark on your own journey towards physical and ...

Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.