“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

I’m gravely concerned about the Congress, which remains asleep at the wheel, and an overeager executive trying to exercise ...

For an extra boost in your bedtime routine, try sipping on herbal teas. A warm drink is especially comforting on colder ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

A new study helps illuminate why many of us wake up happy ... how happy did you feel? How satisfied have you been with your life? To what extent have you felt the things you are doing in your ...

In my twenties, I could work multiple jobs throughout the day, drink wine all evening, sleep for a few hours, and still wake ...

When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night. The post 9 ...

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

Some mornings you might wake up and it feels like a mission just to keep your eyes open rather than falling asleep. But this ...

With things like travel documents, water bottles, sun cream, and portable chargers all useful things to have to hand when ...

Sleep experts swear by these six tricks to fall back to sleep fast if you're wide awake — and number five will surprise you ...