Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Ododos High-Waist Tummy-Control Yoga Pants are my favorite pants for fall. They're budget-friendly, comfortable, great for ...

Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...

Yoga For Deep Relaxation: Feeling mentally stuck somewhere else and not being able to focus? You are in the right place. In this article, we tell you how easily you can get back your power to ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform regularly. This is also known as the Tree Pose. It helps to improve balance ...

This information is sourced from the National Institute of Health (NIH). Always consult a fitness trainer before adding anything to your fitness routine.

NEW DELHI: A diverse group of unsung heroes, including a 100-year-old freedom fighter from Goa, a yoga practitioner from ... popularise the art form. In the list of honour is Harvinder Singh ...