Bayesian curls are a unilateral exercise (where you work one limb at a time), so you're working each arm independently. The benefit of this is that you’ll help your biceps develop equally in ...

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...

2. Alternating Bicep Curl with Isometric Hold Why? This unilateral move focuses on one arm at a time, ensuring balanced muscle development. The supinated grip (palms up) helps isolate the biceps ...

As unilateral free weights ... Lower both bells and immediately repeat. Alternating bicep curl with iso-hold Stand tall holding a pair of dumbbells at your sides (A). With minimal momentum ...