When it comes to tricep exercises, tricep dips are the head honcho, and you don’t even need dumbbells. The tricep makes up a larger portion of your upper arm than the bicep, so it’s important ...

Keep your body straight from head to heels, engaging your core and arm muscles. Hold this position for 30 seconds to one ...

Triceps pushdowns are a strength training exercise that primarily target the tricep muscles located on the back of the upper arm. This exercise works at a cable machine, where you push a bar or ...

Push-ups are a fundamental exercise that strengthen the chest, shoulders, triceps, and core. For firefighters, push-ups are ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Developing stronger arms extends far beyond appearance, serving as a cornerstone of injury prevention and enhanced longevity. Recent research analyzing 25 comprehensive studies reveals that proper ...

The skull crusher does far more than build chiseled triceps ... Combine these arm, shoulder, chest, and back exercises to create the best upper-body workout for building muscle.

The workout focuses on the chest and triceps, using exercises that challenge these muscle groups to stimulate growth while enhancing your overall upper body strength and physique. All you need is ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...