One of them is Utkatasana. Also known as the Chair Pose, this asana is beneficial for the spine, thigh, calf and ankle and it also helps to stretch the thorax and shoulder. The name Utkatasana is ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the morning.

Choose from Fierce Pose stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection Essentials ...

standing in one-legged chair pose, Utkatasana. Young woman doing yoga, pilases indoors, standing in one-legged chair pose, Utkatasana.The concept of a healthy lifestyle, stretching. fierce pose stock ...

Fold forward from the hips, letting your head hang heavy. If needed, bend your knees for comfort. • Twisted Chair Pose (Parivrtta Utkatasana): Twists are excellent for detoxification as they massage ...

Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose can generate internal warmth, improve circulation, and enhance flexibility.

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Alexandra Daddario's Instagram post captioned 'The Art of Getting Ready,' has a surprising and awkward chair pose included in the gallery. Skip to main content Open menu Close menu ...