A Chicago Cubs pitcher made some history during the team's spring training opener with an ABS challenge on Thursday.

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

My challenge with him is huge. His challenge with us is exciting.” Amorim has publicly questioned Rashford’s performances in training, saying on Thursday that he “couldn’t get Marcus to ...

Here's something fun happening right in the Lehigh Valley to get you even more "pumped" for the big game. Literally. 69 News Reporter Rose Itzcovitz tells us about a Super Bowl-themed workout.

SageLife recently wrapped up its highly successful third annual Fitness Challenge, an initiative designed to promote healthy living and the benefits of movement among both residents and staff.

Video games can provide fitness and mental health benefits. Gamified fitness can make working out more engaging and fun. Fitness-based video games are available on various platforms, including VR ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you ...

You, too, can follow the same fitness routine as she demonstrates some of those workout moves live in the studio. For more information on Pvolve and the Strength Redefined Challenge with Jennifer ...

In the gym video, the two alternate between basic jumping off an aerobic stepper and jumping up and down while twisting their torsos from left to right. With this fun video, Natasa and Aleksandar ...