From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water consumption. 75 Soft may also help lower stress and anxiety and promote ...

You’re about to unwrap a festive fitness challenge with the Candy Cane Cardio Blast, a high-energy game that’ll have you burning calories and spreading holiday cheer. This candy cane workout ...

You, too, can follow the same fitness routine as she demonstrates some of those workout moves live in the studio. For more information on Pvolve and the Strength Redefined Challenge with Jennifer ...

Inspired by the show Squid Game, Fit Factory Fitness is launching Fit Factory Fitness Squid Game Challenge taking place at their new Midtown location after every weekend fitness class for the ...