While both studies found that any walking supports our mental health, walking in nature had more of an impact: the 2019 research found that a 50 min walk in a forest amplifies the acute mental ...

I sang along, loud. I think I might be becoming a very patriotic Mexican. Viva La Presidenta! Well, at least they elected a woman president. My wife, Jill, and I spent Christmas again in Mexico City, ...

Social media is thick with body image triggers but there’s a simple way to deal with them: getting outside in nature. At least, that’s the finding of a new study on the subject. It’s no ...

Swampscott Conservancy Though it’s the shortest month, February can feel like the longest. With the holiday celebrations over and perhaps our New Year’s resolutions already broken, we’re left with ...