Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, ...

Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...

Additionally, engaging in regular exercise, such as cardio and strength training, can help boost metabolism and burn calories. Which vitamins can aid in weight loss for women over 50? Vitamins ...

Eyeliner can be a game-changer when it comes to enhancing your eyes and achieving that coveted ‘lifted’ effect, especially for those over 50 ... line to ensure a lifting effect.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

When a doctor referred Christa Scott Fioresi, 54, to a local clinic for help with menopausal symptoms, the Atlanta empty ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

“One of my healthy habits I had to check off was getting strength training in every day ... Kloese lost the weight over a year and nine months. “It took a while. Mentally, I started ...