Having once weighed 99.7 kg (220 pounds), Sahib was able to reduce his weight to 71.2 kg (157 pounds) without losing lean ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Hong Kong actress Carman Lee has sparked health concerns after appearing excessively thin due to strict dieting.

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Fitness conscious medic adopts strict 24-hour routine of sleep, proper diet and exercise to become champion, show example to ...

Are you looking to go low-carb but aren't sure whether the keto or carnivore diet is right for you? Learn the pros and cons of each. The post Keto vs. carnivore diet: Which eating method is right for ...

Think eating plan, not diet. Ultimately ... especially those nearby visceral fat deposits, he says. The amount of exercise you need for weight loss depends on your goals. For most people, this can ...

Rylan Clark was replaced by a Strictly Come Dancing contestant for his hit BBC Radio 2 show on Saturday after he had to pull ...

This fitness coach shares her diet plan that aids in fat loss. She offers tips on weight loss through homemade meals and ...