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Are Coffee Beans Technically A Fruit?
You might know how a coffee bean looks, tastes, and smells. But do you know how it's classified? For example, do you know if ...
D Magazine1d
This Master Gardener Thinks You Should Grow Your Own Garlic and Onions
Tubers and alliums often get short shrift as the least sexy veg, but master gardener Callie Works-Leary says they deserve top ...
21 High-Protein Lunch Ideas (With Registered Dietitian-Approved Tweaks)
"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...
The Union Democrat3d
3 tasty — and healthy — winter salads you'll actually crave (Just ask Jennifer Aniston)
Salad usually means the tender, leafy greens that broadcast the start of spring, the dense heads of iceberg lettuce we grew ...
The Best High-Protein Dinners, According to Dietitians
“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.
3 tasty — and healthy — winter salads you’ll actually crave (including Jennifer Aniston’s favorite)
Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...
Health.com5d
Lentils vs. Beans: Which Plant-Based Protein Is Healthier for You?
Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...
Are you a midlife woman with ADHD? From struggling to focus to emotional issues, here’s what you should eat to help your symptoms - and the four foods you should …
In his book How To Thrive With Adult ADHD, consultant psychiatrist Dr James Kustow (pictured) lists nutrition as one of seven ...