Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

We like this white bean puree served as a dip to scoop up with a variety of crudités — such as carrot or celery sticks, sliced bell pepper or fennel, blanched asparagus or green beans ...

White beans cook faster than most other beans ... Minimal but distinct spices like green cardamom, black pepper and cinnamon, veggies like potatoes, shallots, green peas and carrots are quickly ...

If you're looking for a bean with stellar amounts of antioxidants, green beans are a perfect match. They are a great source of vitamin A and antioxidants, such as lutein, zeaxanthin, and ...

Green beans should have a bright, strong colour, with crisp pods with a satin-like sheen. They should not look wilted, discoloured or brown. They are best eaten when young and tender. To tell how ...

This tasty recipe uses a high-protein vegan silken tofu version of a simple white sauce, combined with high-fibre beans and fresh herbs. Each serving provides 320 kcal, 19.3g protein, 31.4g ...