Zane Frazier gives mixed martial arts training at his TITLE Boxing Club Arcadia but his true mission is setting people up for success outside the gym.

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

Purple peel exploit stands at the core of a groundbreaking revelation announced by research scientist Andrew Lambert, ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

THE inaugural Samia Women’s Boxing Championships will kick off tomorrow at Kawe Beach Club in Dar es Salaam, the Boxing Federation of Tanzania (BFT) has announced. According to BFT secretary general ...

Experience the thrill of adventure with Vignali as she parasails in Aruba, swims with turtles, hikes through scenic trails, ...

Discover the inspiring journey of bodybuilder Vladislava Galagan as she shares her secrets to success in fitness and self-care. How has bodybuilding transformed her life? What motivates her to push ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Find out how stars like Gigi Hadid and Adriana Lima incorporate boxing into their routines to stay fit and fabulous.

The Allen Police Department put the final touches on its youth-focused boxing gym set to open on Monday. The new facility was ...

Every aspect of the English has been under the microscope during the winless tour, including their fitness and professionalism ... a long road ahead for the women’s side. Picture: Ashley ...