ELLE BROOKE believes her loss is her gain. But fans were stunned the boxer’s ‘before’ and ‘after’ pictures as she shed weight ...

Shami opens up about his struggles and recovery after injuries and a surgery sidelined him from international cricket for ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best workout apps can be a great substitute. They provide smart, science-backed programming and ...

With limited fitness facilities such as gyms in their neighbourhoods, older Zimbabweans are exercising wherever they can.

Experience the thrill of adventure with Vignali as she parasails in Aruba, swims with turtles, hikes through scenic trails, ...

Discover the inspiring journey of bodybuilder Vladislava Galagan as she shares her secrets to success in fitness and self-care. How has bodybuilding transformed her life? What motivates her to push ...

It’s February, people, and if you’re looking to snag a pair of the best boxing gloves to get a better-late-than-never start on your 2025 fitness resolutions, you’ve come to the right place.

It is the second time the 32-year-old reigning European welterweight champion has been involved in a landmark event for women's boxing, having faced Tokyo 2020 gold medallist Lauren Price in the ...

He asserted that two Olympians who won gold in women’s boxing events in 2024 were men who “transitioned.” “Who could forget last year’s Paris Olympics, where a male boxer stole the women ...

Flowers Fitness Club is a west side health and wellness program offering free boxing classes and more to transform the lives of the city’s youth. CEO Roy Flowers joined us to share more along ...

“For example, cortisol (a hormone that regulates mood, motivation and fear) peaks shortly after waking and reaches its lowest levels around bedtime,” they said. However, they said the ...