A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

Kate Smart transformed her fitness journey into a powerful boxing career, from her first exhilarating punch to her competition debut, she’s breaking down barriers and redefining strength for women ...

North Melbourne Boxing & Fitness provides a comprehensive training environment. The gym fosters a friendly and inclusive atmosphere, making it a great place to train for men, women, and children ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

At least 29 recruits have died during basic training at law enforcement academies nationwide in the last decade ...

I quickly started looking forward to being part of the boxing gym ... during training. I broke ribs and fractured my nose. I ...

Interview: The 33-year-old New Zealander, who last held a world title when he was 26, prepares to challenge Dubois for the ...

Touch Gloves Boxing Club, in Llandrindod Wells, has grown so much at the Movement Recreation Culture venue, that it is running out of space.

In professional sport, little things can make the difference between winning and losing. Mental and breathing coach Yasin Seiwasser believes in the power of breathing as a way to improve the ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...