Late-night scrolling may seem harmless but it can disrupt sleep increase stress and impact mental health Learn how screen ...

Amazon has announced fresh powers for Alexa to help parents in the nightly routine of getting their kids to go to sleep. It comes in the form of a bedtime story that’s been specifically tailored – and ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Well, that was a fun Superbowl! We watched with the best neighbors ever, and I stayed up well past my bedtime but enjoyed ...

Evie Riski’s dozens of diaries are not only a record of life in North Dakota over the decades, they have helped to solve ...

Adequate sleep is incredibly important for a healthy body and mind, yet it's not always easy to achieve. In fact, about 40% ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

In addition to the weight, the Bearaby blanket is also very aesthetically pleasing. I love the deep blue color of my Bearaby blanket and how it adds a richness to my bedding. A pop of color in the ...

In this digital age when it's become easier and easier to compare everything about everyone, it can feel overwhelming and ...