Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Both of them have now been diagnosed as suffering from sciatica, a pain that originates ... at least 30 minutes a day of exercise is worth doing: one can walk, stretch, or do yoga,” says Dr Loomba.

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience. 10 Yoga exercises for working women ...

Yes, you read that right! Afternoon yoga poses can help you achieve deep relaxation and parallel help you gain energy to spend the rest of the day with a positive mindset. If you are looking for ...

Energising Yoga Poses: Afternoons can often make you feel fatigued and tired. While many of us opt for a quick cup of caffeine to deal with this problem, the reality is that it doesn't really stay ...