Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.

In yoga, it is not uncommon to hold some of the standing strength and balancing poses until your legs are shaking. This is ...

Acupuncture is proving effective for chronic sciatica relief A new clinical trial reveals its potential to reduce pain and ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

This pose improves blood circulation to the eyes and reduces swelling and fatigue. This sequence of yoga poses involves a series of forward and backward bends, stretches, and inversions that help ...

This includes exercising on a daily basis. Yoga, India's ancient exercise method, is a great way to stay healthy and help you control your mind and body. Baba Ramdev has revolutionised Yoga in ...

Taking a few moments in the afternoon for these yoga exercises can significantly enhance your well-being. Create a serene space, roll out your mat, and embrace the calming effects of yoga on your ...

Dr. Venturini joined us to tell you more about Sciatica pain and what it means. This type of injury is common, and it does not discriminate on age. If you are having pain, give Advanced Center for ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

Both of them have now been diagnosed as suffering from sciatica, a pain that originates ... at least 30 minutes a day of exercise is worth doing: one can walk, stretch, or do yoga,” says Dr Loomba.